Sunday Sessions

Sunday Sessions are live, one-to-one online boxing coaching sessions built around fundamentals.Perfect for beginners who want real guidance on stance, movement, and punching technique — with live feedback and clear structure.Book a single session or join a short program for consistent progress.

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Boxing basics:
Foundation Course

An introduction to boxing fundamentals for beginners, covering stance, movement and core punches.No experience needed.

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Boxing Basics: Foundation Course

A clear, beginner friendly introduction to boxing. No equipment or experience required.Learn the fundamentals of boxing - stance, movement and core punches all in just 40 minutes.

What you'll learn:

• Stance & Movement Fundamentals – stay balanced and agile
• Core Punches – jab, straight, hooks, and uppercuts
• Combining Techniques – put punches together into effective sequences
• Weight Distribution & Balance – the key to control and power
• Bonus Tips – small details that make a big difference in the ring

special launch price: £19

(from £29)

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One time payment. Lifetime Access

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Boxing Basics Foundation Course

A structured introduction to boxing fundamentals - covering stance, movement and the six basic punches.Designed for beginners who want to build a solid foundation and train with confidence.

Chapter list:

1. Introduction/Disclaimer 2. Boxing Stance
3. Movement 4. The Jab
5. Straight Rear Hand 6. Lead hook
7. Rear Hook 8. Lead Uppercut
9. Rear Uppercut 10. Combinations
11. Core Concept - Weight Distribution

1. Introduction

A brief introduction and disclaimer.

2. The boxing Stance

Set strong foundations with the boxing stance.

3. movement

Learn how to move around the ring.

4. The jab

Learn the most important punch in boxing.

5. Straight rear hand

Learn the most powerful punch in boxing.

6. the lead hook

Learn how throw the lead hook with the correct technique.

7. The Rear hook

Add this hook to your arsenal.

8. the lead uppercut

Master the most difficult punch in boxing.

9. Rear Uppercut

Deliver this punch for maximum impact.

10. Combinations

Link your punches smoothly with these easy to learn combinations.

11. Core concept: Weight distrubtion

Master this core concept that underpins everything

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Boxing basics:
Foundation checklist

Take this checklist with you before training, bag work or sparring.

Stance checklist

- Feet shoulder width apart
- Knees softened not bent
- Weight distributed 40% to 60% lead and rear foot respectively
- Obey the heel/toe principle - Lead toe point aligns with rear heel
- Chin tucked
- Elbows close to ribs

movement checklist

- Stay on balls of your feet
- The direction you move in is the foot that goes first. E.g If I move to the right my right foot goes first.
- Feet move equal distance, don’t bring them together
- No crossing feet

Good movement keeps you balanced and will make it difficult for your opponent to hit you whilst ensuring you’re ready to attack and defend at any time.

jab checklist

- Fully extend the arm when throwing
- Shoulder comes up to protect the chin
- Quarter turn of torso, shoulder and hip should be facing the direction of the punch
- Bring the lead hand straight back to guard
- Aim with the first two knuckles of your firstThe jab is the most important punch in boxing. It sets everything up so make sure you practice it.

bonus tip: Jab and Move

- Throw the jab when the leading leg lands in any direction
- E.g if going backwards, the back leg goes first. The jab shots as that foot landsMaintain offence whilst on the move

straight rear hand checklist

- Rotate the rear foot in the direction of your opponent
- Hips, torso and shoulders rotate together for maximum power
- Weight shifts to lead leg
- Chin stays tucked
- Fully extend the arm when throwing
- Keep your head above your feet, don’t lean into the punchThe power comes from the body, not just the arm.

lead hook checklist

- Keep it short and tight
- Elbow should should be at ear level
- Punch with the whole body, don’t loop the arm
- Twist front foot to aid hip rotation
- Weight shifts from lead leg to rear leg during punch
- Focus on pulling the rear should back
- Palm can face downwards or inwardsThink sharp and compact, not wide.

bonus tip: Idle hand

- The hand that's not throwing should be guarding. No exceptions.
- Keep the fist glued to the chin
- Make sure the elbow is covering the ribsThe hand is also perfectly placed to throw the next punch.

rear hook checklist

- Body mechanics are the same as with the straight right
- Rotate the rear foot and hips
- Only throw at close range
- Keep it tightDo not over commit - Balance is key

lead uppercut checklist

- Weight is on the lead leg before the punch is thrown.
- Rotate the hips and shift the weight to rear leg
- Throw the punch up the centre line
- Lead elbow should be at eye levelUp the middle, not out wide.

rear uppercut checklist

- Push from the floor
- Same mechanics as the straight rear hand and rear hook
- Don’t loop the punch, keep it tight
- Rotate the back foot and through the hips
- Drive it forward not just up
- Comes up the middleDelivered properly, this punch is devastating

Want to see these broken down properly on video?Access the Boxing Basics: Foundation Course

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Sunday sessions

Online 1-2-1 boxing coaching - £35

Special offer - £10 off your first session with code:Sunday10off

Flexible, friendly and for all levels - from complete beginners to those with some experience.

what you'll get

Get personal, interactive coaching from the comfort of your home.
• Review your own video or sparring footage for detailed feedback
• Tailored guidance for your goals
• Perfect for one-off sessions or extra support
• Learn at your own pace, no experience required

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Boxing basics:
foundation program

4 weeks - £120 (£30/per session)

Special offer - £30 off with code:
found30off

A structured online coaching program for beginners

This is a four week program designed for complete beginners who want to learn boxing properly from the ground up.Across a series of live online sessions, we'll focus on the fundamentals that everything else is built on.No rush, no pressure

No gym, no equipment, no experience required.

How the program works

Over the course of the program, we’ll progress through three core phases:1. Build the base
Stance, balance, and movement — learning how to stand and move correctly.2. Learn the core punches
Jab, cross, and hook — with proper mechanics and control.3. Put it together
Moving, punching, and flowing with confidence.The pace is adjusted to you, and sessions are adapted based on your progress.

Start your foundation training today

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Master Your Footwork:
Free movement video

Struggling with movement in boxing? This short video shows a simple drill to help you move with balance, control and confidence.No gear required.

Want to take the fundamentals further?

Click below to access the Boxing Basics: Foundation Course and learn, stance movement and core punches step by step.

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Prefer online 1-2-1 coaching? Book a session next Sunday below

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